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Ready to Learn How to Strength Train Properly?
You've done the bootcamps. Maybe you've tried PTs before. You know exercise - but strength training? That feels different.
You're not sure where to start. You don't know what "progressive overload" actually means. You want someone to teach you the foundations properly - not just shout exercises at you.
Or maybe you're coming back after time away - kids, injury, life - and you need accountability and structure to rebuild your strength.
That's exactly what this is.
Private 1:1 coaching that teaches you how to strength train from the ground up - with personalised programming, nutrition support, and real accountability - so you can train confidently, safely, and get results that last.
Who This Is For?
This is perfect if you:
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✓ Want to learn strength training but feel intimidated by commercial gyms
✓ Need hands-on coaching to build confidence and proper technique
✓ Prefer training in a private, safe space without distractions
✓ Are local to Bishop's Stortford
✓ Value quality coaching over group fitness classes
✓ Want accountability without judgment
This probably isn't for you if you:
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✓ Prefer group classes or training with others
✓ Are looking for extreme transformations or competition prep
✓ Need daily check-ins or meal plan tracking
✓ Want bootcamp-style high-intensity workouts
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What Makes This Different?
Private Space
Train in my dedicated gym studio near Bishop's Stortford College. No crowds, no judgment, no waiting for equipment. Just you, me, and focused training.
Proper Coaching
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​Learn correct technique from the ground up. I'll teach you how to lift safely, build strength progressively, and train with confidence - not just tell you what to do.
Sustainable Approach
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​No transformation pressure. No extreme diets. Just sustainable strength training that fits your real life - built for busy women who need systems, not perfection.
How It Works
1. Book a Consultation
We'll discuss your goals, experience level, current challenges, and what you're looking for. No pressure, just an honest conversation about whether we're a good fit.
3. Get Your Custom Plan
You'll receive personalised strength training programming, a tailored meal plan, and clear accountability check-ins.
2. Choose Your Path
Fully 1:1: Train with me in-person 1-3x per week at my private gym
Hybrid: Combine in-person sessions with online programming for flexibility
4. Build Results
Train consistently, track your progress, build real strength, and develop the confidence and knowledge to train for life.
About Vicki
I'm Vicki - a personal trainer and strength coach based in Bishop's Stortford. I specialise in working with women over 40 who want to build real strength but don't know where to start.
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I get it. I spent years feeling inconsistent with my own training, bouncing between extremes - all-in or completely off the wagon.
At 46, with ADHD and perimenopause, I finally figured out what actually works: sustainable systems, proper technique, and training that fits real life.
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That's what I teach in my 1:1 sessions. No bootcamp chaos. No transformation pressure (unless they want it!). Just proper strength training, personalised nutrition, and the accountability you need to build results that last.
If you're local to Bishop's Stortford and ready to learn how to train properly - in a private space where you feel safe and supported - I'd love to work with you.
What Clients Say
"Vic has completely transformed not just my body, but how I feel about training and myself. She's incredibly knowledgeable, and every workout has a purpose. The results speak for themselves."
- Tijen
Complete Coaching. Real Results
SINGLE SESSION £50
Includes:
✓ 60-minute hands-on coaching session
✓ Form correction and technique guidance
✓ General nutrition advice and support
✓ Training guidance for the week ahead
Perfect for occasional check-ins or trying out 1:1 training before committing to a package.
8 SESSION PACKAGE
£400
Includes:
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✓ 8 x 60-minute coaching sessions
✓ Personalized strength training programming
✓ Custom meal plans and macro guidance (optional)
✓ Weekly accountability check-ins
✓ Progress tracking and regular assessments
✓ Education - learn WHY you're doing what you're doing
✓ Safe progression without injury risk
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Women committed to building real strength with full support and accountability.
Cancellation Policy: 24-hour notice required. Late cancellations or no-shows will be charged at full session rate.
HYBRID TRAINING
Combine in-person sessions with online programming and support for greater flexibility
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Perfect if you want hands-on coaching but can't train in-person every week.
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Includes:
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✓ In-person sessions (frequency: your choice)
✓ Online programming for independent training days
✓ Custom meal plans and macro guidance (optional)
✓ Weekly accountability and check-ins via WhatsApp
✓ Progress tracking and support
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Enquire about hybrid pricing and availability
Cancellation Policy: 24-hour notice required for in-person sessions.
Frequently Asked Questions
Q: Where is the gym located?
A: My private gym studio is located near Bishop's Stortford College with free, convenient parking. Exact address will be provided when you book your consultation.
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Q: I've never strength trained before - is this suitable for beginners?
A: Absolutely. Most of my clients are complete beginners who want to learn proper technique in a safe, private environment. I'll teach you everything from the ground up.
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Q: How often should I train?
A: Most clients train 1-2x per week with me, though some train 3x per week. We'll discuss what works best for your goals and schedule.
Q: Do I need to bring anything?
A: Just comfortable workout clothes and trainers. Water is provided. All equipment is available at the gym.
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Q: What if I have injuries or limitations?
A: I work with many clients who have previous injuries or physical limitations. Training will be adapted to work safely with your body, not against it.
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Q: Do you provide meal plans?
A: For 1:1 and Hybrid training clients (8-session package):
Yes. Custom meal plans and macro guidance are included as part of your package if you want them. We'll tailor nutrition support to your goals and preferences.
For single session clients:
General nutrition advice and guidance only - no custom meal planning.
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Q: How do I book?
A: Click the "Book a Consultation" button to get in touch. We'll schedule a brief call to discuss your goals and see if we're a good fit.
Ready To Start?
Limited availability for new 1:1 clients in Bishop's Stortford.
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Book a free consultation and let's discuss your goals, experience level, and whether we're a good fit.
No pressure. Just an honest conversation about how I can help you build sustainable strength.
Training available Monday-Friday at my private gym near Bishop's Stortford College.