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Strength & Simplicity
OnDemand
The on-demand training app built for women re-writing their next chapter.
Whether you're starting from scratch or rebuilding your confidence...
This is your space to train with purpose and feel bloody fantastic inside out!
No contract. Cancel anytime. You’re in full control.
About Me
Hi, I’m Vicki — 46 y/o Personal Trainer, Nutrition Coach, mum, and the creator of the
Strength & Simplicity Method
I’ve always loved fitness, but it wasn’t until my late 30s, after having my son and navigating perimenopause and ADHD, that I truly experienced the life-changing impact of strength training
Now in my 40s, I help women build real, lasting strength... without extremes or starting over every Monday
But there’s only one of me, and I knew more women needed this support
That’s why I created this app... to make strength training simple, safe and accessible for every woman ready to feel strong, fuel her body confidently, and transform from the inside out...
No matter your age, experience, or starting point — THIS is your space to lift with purpose
App
This isn’t just a workout plan.
It’s a strength training app, built with simplicity, structure and confidence in mind
This membership will help you:
→ Strength train safely and effectively
→ Develop proper technique and confidence in the gym
→ Build strength and muscle (at your own pace)
→ Improve your posture, energy, and the way you feel in your clothes
This space is built to get more women lifting...
whatever chapter you're in
But real transformation doesn’t just come from showing up in the gym
It comes from fuelling your body properly, shifting your identity, and building habits that support who you want to become
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You’ll unlock my TDEE & Macro Calculator — a tool that gives you complete clarity on your personal calorie, protein, carbohydrate and fat targets
Alongside your training plan and macro calculator, you’ll receive practical tips around nutrition, mindset and lifestyle — the kind of support that helps everything click without the overwhelm
This app gives you everything you need to start moving forward with confidence...
And if you ever feel like you need more tailored support, you can always upgrade to
1:1 bespoke coaching
App Features
It's a a full training system that meets you where you're at and helps you actually move forward
PROGRESSIVE TRAINING PLAN
Choose your level, follow your plan, and progress at your own pace
HOME & GYM OPTIONS
Train at home or in the gym: Each plan includes options to suit your setup
VIDEO TUTORIALS & CUES
Know exactly what to do with video demonstrations, instructions and cues on how to execute properly and safely
IN-APP PROGRESS TRACKING
Monitor and log weights, reps and watch your strength build week by week
INTEGRATIONS
Sync your app with popular fitness tools to keep an eye on your movement, sleep and recovery
LIFESTYLE
SUPPORT
Get more than just workouts! Inside the App you will have access to your own personalised macro calculator, meal plans, recipes, and all sorts of nutrition, mindset and lifestyle guides
TECHNIQUE FEEDBACK
Upload your exercise videos for form reviews when needed
COMMUNITY
Connect with like-minded women, ask questions, stay accountable and celebrate your wins — together