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The problem
You're a busy mum and every September when the kids go back to school, you feel the need to "start over" again
Every half term you lose momentum
Every January you're back at square one
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I know how frustrating this can be! And this is why Strength & Simplicity exists!
It's not because you're not lazy, you just need a structure that was actually built specifically for a mums life
This is what I offer!
Three ways to train.
One goal.
You never start over
Train with me 1:1 online (all year round) or 1:1 in person during school term time in my private fully equipped gym in Bishop's Stortford
Keep training with my coaching App "Strength & Simplicity" in between from home OR gym
Half term. Easter. Summer. None of it sets you back. Your progress carries over. Your momentum stays intact
Who This Is For
You may be a complete beginner to strength training. You may have experience with bootcamps, classes or even tried generic PTs in the past
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Perhaps you're not sure where to start. Or perhaps you exercise but just aren't seeing results. Or maybe you're simply coming back after time away
If that sounds familiar, rest assured...
you are exactly who I train week in, week out!
✓ I teach mums who are ready to chase strength, energy and confidence
✓ You may have exercised before but strength training feels like uncharted territory
✓ You want hands-on coaching that is safe and includes form correction and how to set up equipment
✓ You may feel commercial gyms are a bit intimidating at the moment and you want somewhere private, focused and distraction-free instead
✓ You value quality coaching over group classes and want accountability without judgment
✓ You want results
✓ You want a structure that works not just in term time but at the hardest of times too
You're in the right place then!
This isn't just PT. This is Personal Training
Meet the Program
Most programmes assume your life is predictable. This one doesn't
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Strength & Simplicity is built around school terms, real life and the reality of being a mum who wants to train consistently without guilt, pressure or starting over
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Train with me 1:1: In-person coaching in my private gym during term time, in focused blocks through the year.
No gym membership required
Train with me 1:1: Online Coaching
Both options include bespoke programming, nutrition guidance, hands-on technique coaching and full accountability, plus app access throughout so you never lose momentum between blocks or school holidays!
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Train with the App: Can't commit to 1:1 right now, or just want to get started? The app gives you access to my full strength programmes for home or gym, coaching cues for every movement, nutrition guidance and community support, for as long as you need it
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Not sure which is right for you? Book a free consultation and we'll figure it out together!
Train with me 1:1
What's Included:
✓ 1:1 sessions in my private gym - 60 minutes each
✓ Consultation and lifestyle analysis
✓ Bespoke strength training programme
✓ Hands-on technique coaching, correction and set-up
✓ Custom nutrition and macro guidance
✓ MyFitnessPal integration (if you wish) so your food and progress are visible in real time
✓ Progress tracking and regular assessments
✓ Complete App access throughout and between blocks so you never lose momentum
✓ Structured programme for your non-session days
✓ Community forum access
Three blocks per year aligned with school terms. Exact dates and investment discussed on your free consultation call
Cancellation policy applies (see Terms & Conditions)
1:1 Online Coaching involves all of the above but online!
App access only
Monthly subscription - Cancel anytime - FREE beginners 14-day trial "START STRONG"
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Everything you need to train consistently, on your own terms, from home or gym
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Includes:
✓ Strength training programmes for home and gym
✓ Video demonstrations and written coaching cues for every movement
✓ Progressive monthly programming
✓ Flexible training frequency
✓ Exercise alternatives and modifications included
✓ Form checks
✓ Custom nutrition and macro guidance
✓ MyFitnessPal integration
✓ Progress and metric tracking
✓ Private community forum
✓ START STRONG foundation programme included (perfect if you're brand new to strength training)
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£19.99/month · cancel anytime through your app account
Progressive Monthly Programming
Stay challenged with structured training that evolves as you progress - no plateaus, no guessing.
Exercise Alternatives Included
Modifications and progressions built in for different experience levels and gym setups.
Video Demonstrations & Written Instructions
Train confidently with clear demonstrations and coaching cues for every movement - know exactly what to do.
Community Support
Private group forum for questions and wins. Weekly meal inspiration and simple nutrition frameworks included.
Flexible Training Frequency
Train 2-4x per week on your schedule. A/B workout structure adapts to your life, not the other way around.
Frequently Asked Questions
Q: I've never strength trained before. Where do I start?
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A: If you're brand new, start with the app — the START STRONG foundation programme is designed specifically for beginners. It teaches proper technique, builds confidence and removes the guesswork. You can use it for as long as you need before progressing to monthly programming. If you want hands-on coaching from day one, enquire about a 1:1 training instead
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Q: What equipment do I need for the app?
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A: The app works for both gym and home training.
For gym: you'll need access to machines, dumbbells, barbells and cable machines — any commercial gym will have everything you need.
For home: adjustable dumbbells and resistance bands are recommended (a bench is optional). Home alternatives are included for every exercise so you can train effectively wherever suits you
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Q: How many workouts per week are included?
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A: START STRONG is 1 x full body workout and it can be used 1–4 times per week depending on your schedule.
Strength & Simplicity monthly membership includes 2–4 workouts per week with an A/B structure. You choose what fits your life
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Q: What happens after my 14-day free trial?
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A: After 14 days you'll automatically continue with monthly membership where you have access to all of my workout collections as well as Strength & Simplicity monthly subscription. You can stay with START STRONG for as long as you need or progress to monthly programming when you're ready. You keep access to the community, ongoing support and can cancel anytime
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Q: What's the difference between the app and 1:1 coaching?
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A: The app gives you structured programmes, video coaching cues, nutrition guidance, progress tracking and community support — it's a complete training system you follow independently.
The 1:1 adds in-person sessions in my private gym, bespoke programming built specifically for you, hands-on technique coaching, nutrition and macro guidance, mindset support and full accountability. Think of the app as an excellent standalone training but 1:1 as the "creme de la creme", the complete 360 experience
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Q: How does the block model work for 1:1?
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A: I work in term-time seasons rather than year-round contracts — Spring/Summer, Autumn and New Year — aligned with the school calendar. The App access runs continuously throughout including during school holidays
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Q: What happens to my app access between 1:1 blocks?
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A: It continues as long as you remain an active client. Your programmes, your progress and your community access all carry over. The holidays don't undo anything — you keep training, you keep progressing
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Q: Can I start with the app and move to 1:1 later?
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A: Yes — and lots of clients do exactly this. Start with the app, get a feel for how I coach and how the programming works, and when you're ready to go further enquire about the next available season
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Q: Do I need to track my food or count macros?
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A: Not necessarily. For app members I provide simple nutrition frameworks in the community — the focus is on sustainable habits, not perfection. For 1:1 clients, full nutrition and macro guidance is included as part of the package if you want it
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Q: What if I have injuries or limitations?
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A: Every exercise in the app includes modifications and alternatives for different experience levels and physical limitations. For 1:1 clients, your programme is built specifically around your body from the start. You can always ask questions in the community and I'll help you adapt movements safely
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Q: Is there support if I have questions between sessions?
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A: Yes. App members have direct access to me via the private community forum for training questions, form checks and support — I'm in there regularly. 1:1 clients have additional accountability and check-in support built into their blocks
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Q: Can I cancel my app membership anytime?
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A: Yes. Monthly membership is month-to-month with no long-term commitment. You can cancel anytime through your app account
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Q: Where is the gym located?
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A: My private fully equipped gym studio is near Bishop's Stortford College with free parking and water. It's calm, distraction-free and designed specifically for women. Exact address is provided when you book your consultation
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Q: How do I enquire about 1:1 spaces?
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A: Hit the enquiry button on this page or email me hello@victoriakainfitness.com. Spaces are limited each block and filled on a first-come basis with a small deposit to secure your spot.