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The problem
You're a busy mum and every September when the kids go back to school, you feel the need to "start over" again
Every half term you lose momentum
Every January you're back at square one
I know how frustrating this can be! And this is why Strength & Simplicity exists!
It's not because you're not lazy, you just need a structure that was actually built specifically for a mums life
This is what I offer!
Who This Is For
You may be a complete beginner to strength training. You may have experience with bootcamps, classes or even tried generic PTs in the past
Perhaps you're not sure where to start. Or perhaps you exercise but just aren't seeing results. Or maybe you're simply coming back after time away
If that sounds familiar, rest assured...
you are exactly who I train week in, week out!
✓ I teach mums who are ready to chase strength, energy and confidence
✓ You may have exercised before but strength training feels like uncharted territory
✓ You want hands-on coaching that is safe and includes form correction and how to set up equipment
✓ You may feel commercial gyms are a bit intimidating at the moment and you want somewhere private, focused and distraction-free instead
✓ You value quality coaching over group classes and want accountability without judgment
✓ You want results
✓ You want a structure that works not just in term time but at the hardest of times too
You're in the right place then!
This isn't just PT. This is Personal Training
Meet the Program
Most programmes assume your life is predictable. This one doesn't
Strength & Simplicity is built around school terms, real life and the reality of being a mum who wants to train consistently without guilt, pressure or starting over
Train with me 1:1: In-person coaching in my private gym during term time, in focused blocks through the year.
No gym membership required
Train with me 1:1: Online Coaching
Both options include bespoke programming, nutrition guidance, hands-on technique coaching and full accountability, plus app access throughout so you never lose momentum between blocks or school holidays!
Not sure which is right for you? Book a free consultation and we'll figure it out together!
Train with me 1:1
What's Included:
✓ 1:1 sessions in my private gym - 60 minutes each
✓ Consultation and lifestyle analysis
✓ Bespoke strength training programme
✓ Hands-on technique coaching, correction and set-up
✓ Custom nutrition and macro guidance
✓ MyFitnessPal integration (if you wish) so your food and progress are visible in real time
✓ Progress tracking and regular assessments
✓ Complete App access throughout and between blocks so you never lose momentum
✓ Structured programme for your non-session days
✓ Community forum access
Three blocks per year aligned with school terms. Exact dates and investment discussed on your free consultation call
Cancellation policy applies (see Terms & Conditions)
1:1 Online Coaching involves all of the above but online!
Progressive Monthly Programming
Stay challenged with structured training that evolves as you progress - no plateaus, no guessing.
Exercise Alternatives Included
Modifications and progressions built in for different experience levels and gym setups.
Video Demonstrations & Written Instructions
Train confidently with clear demonstrations and coaching cues for every movement - know exactly what to do.
Community Support
Private group forum for questions and wins. Weekly meal inspiration and simple nutrition frameworks included.
Flexible Training Frequency
Train 2-4x per week on your schedule. A/B workout structure adapts to your life, not the other way around.
Frequently Asked Questions
Q: I've never strength trained before. Where do I start?
A: If you're brand new to strength training, I would recommend starting with 1:1 hands on in-person coaching. It teaches proper technique, builds confidence and removes the guesswork.
Q: What equipment do I need for the coaching app?
A: The app works for both gym and home training.
For gym: you'll need access to machines, dumbbells, barbells and cable machines — any commercial gym will have everything you need.
For home: adjustable dumbbells and resistance bands are recommended (a bench is optional). Home alternatives are included for every exercise so you can train effectively wherever suits you
Q: How many workouts per week are included?
This is completely bespoke to yo
Q: What's the difference between the app and 1:1 coaching?
A: Both options are completely bespoke to the individual. The app gives you everything except in-the gym hands on coaching.
The 1:1 adds in-person sessions in my private gym, bespoke programming built specifically for you, hands-on technique coaching, nutrition and macro guidance, mindset support and full accountability. Both offer the complete 360 experience
Q: Do I need to track my food or count macros?
A: Not necessarily. The focus is on sustainable habits, not perfection. Both options offer full nutrition and macro guidance as part of the package (if you want it)
Q: What if I have injuries or limitations?
A: Your programme is built specifically around your body from the start. You can always ask questions in the community and I'll help you adapt movements safely
Q: Is there support if I have questions between sessions?
A: Yes. You have direct access to me via Whatsapp and the private community forum
Q: Where is the gym located?
A: My private fully equipped gym studio is near Bishop's Stortford College with free parking and water. It's calm, distraction-free and designed specifically for women. Exact address is provided when you book your consultation
Q: How do I enquire about 1:1 spaces?
A: Hit the enquiry button on this page or email me hello@victoriakainfitness.com. Spaces are limited each block and filled on a first-come basis with a small deposit to secure your spot.